I've accomplished 5 of 10 miles that I committed to walk/jog and I have passed on a few desserts this week AS WELL as eaten more fruits and veggies!
And the pay off: I'm 3lbs lighter!
Just a start, but hey... a good start!
I've been watching and learning lots from Marci Lock @ Everlastingfitness.com. Check it out! She's also got a YouTube page with lots of tips.
She shares tips, exercises and her spunk for what she does... check it out!