Fitness Move Friday for July 23, 2010

ABS: Best Ab workouts 
Now, who can't use a good ab workout? I know I need it.

Though you cannot spot reduce (lose weight in one spot by doing just exercises for those areas) you can tighten your abs and build muscle, which when combined with cardio will help you rid your body of the excess fat.

Here are some of my current ab exercises!




I love this V-Crunch, though I cannot go down very far, I still love the burn I get!




The Bicycle Crunch is said by experts to be the best ab workout because you work all ab muscles in just that one movement!




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