Fitness Move Friday for July 9, 2010

 Lunges
Lunges are one of my most favorite exercises. 




To vary up my lunges I like to include an upper body move, like lateral raises, bicep curls of front raises.

I also do the side lunge, and for extra resistance, you can even add some dumbbells and hold them in your hands straight down, or rest them on your shoulders.

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Are you in need of an advanced lunge/squat? Try this one:





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