Fitness Move Friday for July 9, 2010

Lunges are one of my most favorite exercises. 

To vary up my lunges I like to include an upper body move, like lateral raises, bicep curls of front raises.

I also do the side lunge, and for extra resistance, you can even add some dumbbells and hold them in your hands straight down, or rest them on your shoulders.


Are you in need of an advanced lunge/squat? Try this one:

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