Tuesday Tip for July 13, 2010

Don't drink your calories!

After keeping a food journal, I realized that I was drinking almost as many calories as I was eating! OUCH!

I now have my fridge packed with cold water bottles instead of soda and can easily down 4-5 water bottles a day. (That's 64 to 80 oz of water a day!)

Eat your fruit, don't drink it!!!

Drinking just a 6 oz glass of juice can cost you around 120 calories and it won't satisfy your hunger, but eating the actual fruit will satisfy your hunger and for about half to a third of the calorie!

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